Day 4. 

Today was all heel-to-toe walking. I even paused very briefly to snap a couple photos. Felt better today in spite of not letting up from the jump. Surprisingly, my 2-mile split was the fastest. Come, join me for an early morning walk/jog/run. 5:30 every morning (except Sunday) starting at the 0/3 mile marker at the parking lot east of the Bachman Pavilion. It’s safe, well-lighted, and the terrain is varied so it’s never boring. Come out and let’s get healthy together.
UPDATE: I've lost 2 lbs. since starting on Monday. Yay!