In case you’re wondering...yes, I did re-number the days I’ve been tracking my running. It’s confusing to me, too.

Today was a bit better pace than usual on the Katy. Did 3.59 miles in 56:56. That’s a 15:51 pace. Not bad for a sedentary old man. I’m looking forward to a sub-40-minute 5K on Thanksgiving Day.

If you haven’t had your Forrest Gump Moment yet, get off your butt and take the first step. Take control of your health. Take control of your life. Give yourself over to the process and know that it works. You only have to do one thing. Take the first step. Others will follow. Walk. Jog. Run. Do whatever it takes to get you from here...to there.

See you on the trail!