Woodrow Wilson HS Track.

After 3 days rest, he rose. Late. And only walked a mile. The knee was a little tight but there wasn't any pain. I'm going to ease back into running over the next week.

With all the good news on the medical front, I think I got just a bit too overenthusiastic and strained my knee a bit. A warning, you might say. A shot across the bow. So, I'm going to push myself but not too fast. I'll push slowly and ease into [insert cliché metaphor here] in order to get back to training for the Trot.

Barely broke a sweat this morning. Even kept my shirt on! I'm not sure how long I can maintain this restraint. :) Nonetheless, the last thing I want to do is injure myself. So, I'm in no rush. Literally. I'm in reboot mode. Let me know if you'd like to join.