Day 9. 

I think my run with Monica yesterday was just the push I needed to get to the next level. Today's power-walk/jog/run timed out to 50:05, my best time so far. Well, out of 8 days. 😞

Surely there's someone out there at a beginner level who wants to get healthy and get in shape who'd like to start walking/jogging/running. Come, join me. 5:30am at Bachman Lake Trail. Meet in the Lakefield parking lot. Stretch and start by 5:50am. See you there!