Today was the first day back on the Katy Trail. Had no idea it had changed as much as it had. There was some new concrete laid down and with the Memorial Day celebrations, there was some fencing up that, I'm guessing, isn't normally there.

Being a little flatter than Bachman Lake Trail, it was a fairly easy run. Okay. . . power-walk. But there was some jogging thrown in there. Getting my pace down and, more importantly, not feeling like I'm so depleted afterward.

Had breakfast with my friend and primary care doc, John Richmond. He's thinking I can ease off one of the meds I'm taking for my Type 2. I'm hoping this is a trend.

Oh, and I'm down another pound. Seven in all so far. Looking for about 35.